It is said that obesity is the root of all the diseases, you get weight, diseases get you! But slight keen research has shown that if a person becomes unable to throw toxins out of the body, here’s when disaster begins. More toxins, more pollution inside the body. Now the questions for the non-medical readers would be, “Why and how do the toxins disturbs the healthy state of the body” – Look, the answer is simple, the environment we live in, and the air we breathe is not even 50% clear, it has endless numbers of bacteria, viruses, and other pathogens if they a chance to enter inside the body they’ll produce their harmful compounds and replicate. Even if we neglect these tiny dreadful creatures – What can we do to stay away from industrial chemicals, noise, unpleasant smell, and radicals? Obsoletely nothing!
We breathe, drink and eat and get these pathogens and compounds inside the body. But don’t forget the body’s line of defense, it detects the foreign particles entering the body and White blood cells army assemble to kill.
BUT if the foreigner particle cleverly escapes – It increases Toxicity!
Side Effects of Toxicity in the Body
And the dark side is, with the increment of the toxins inside, normal metabolism of the body gets disturbed, the body starts producing acids, due to which pH decreases, and the person who suffers, often complains about fatigue, exhaustion, digestion issue, mood swings, and if left unattended, it can lead to something UNEXPECTED!
But the fate is – with every breath, every sip, and every bite, we take tiny amount of the toxins in the body! Now, how can we fight?
1. Drink more Water
2. Eat Healthy
3. Go for Infrared Sauna
I’m sure – Since your childhood, you must have been advised to eat and drink healthy – Green, green, green! (well, if not – then I advise you). Modify the eating habits and try drinking a glass of water every hour! It detoxifies the body!
With these, Go for Infrared Sauna – It is good in several ways. Unlike bathing in sun, getting tanned in the filthy air – it actually removes the toxins off. A tiny room is well-decorated with high intensities artificial lights, they increase the temperature (rather beneficial during winters). The temperature of the room is well-set up to 200-degree Fahrenheit (bearable limit). All you need is to lay or sit there and sweat to detoxify your body and skin. The therapy helps your skin’s pores to open and excrete wastes out. It relaxes the brain, body and makes you feel like a rebirth of your inner soul.
With the detoxification, you can further avail these benefits:
• It balances of the pH
• It improves the Mood
• It boosts an immune system (line of defense)
• It helps to get improved digestion.
• It helps you to be energized throughout the day.
• It also improves the bodily complexion by cleaning the pores.
• It makes skin healthy, polished, and moisturized.
Getting toxins inside the body is certainly the very first step to the world of diseases and illness, do something daily to stop it being spread, and don’t forget to try Infrared Sauna!